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➠ Zucchini fritters PP

Zucchini fritters PP

1825

Kitchen Russian

Calorie content 127.3 kcal

Portions 4 port.

Cooking time 30 minutes.

Proteins * 9.4 gr.

Fats * 8.6 gr.

Carbohydrates* 17.7 g

Content

Zucchini itself is a healthy and low-calorie vegetable. Another advantage is that it can be used to make diet pancakes. Healthy zucchini pancakes can be served with low-fat sour cream or a natural yogurt-based herb and garlic sauce.

Ingredients

Egg 2 pcs. Zucchini 500 gr. Oat bran 5 tbsp Garlic 3 tooth. Salt taste Ground black pepper taste Olive oil for frying

Cooking process

Peel the zucchini or zucchini of the skin and seeds. If the vegetable is young, then peeling it is optional. Grate the zucchini on a coarse grater.

If the zucchini is too juicy, wring it out with your hands, or put it in a sieve and let the excess liquid drain. Place in a deep bowl, break the chicken eggs, salt and pepper. Peel the garlic, chop with a press or fine grater. Place in a bowl with the courgette and mix thoroughly.

Grind the oat bran in a coffee grinder. If you don't have oat bran, take a long-boiled oatmeal and grind it in a coffee grinder. Add the resulting flour to the dough and mix thoroughly.

Heat the pan well, brush with a little vegetable or olive oil. If the pan is non-stick, you do not need to grease it. Spoon the dough out with a tablespoon. Fry until golden brown on one side.