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Zucchini pancakes with oat flakes

0
1114
Kitchen Russian
Calorie content 218.8 kcal
Portions 4 port.
Cooking time 60 minutes
Proteins * 10.1 gr.
Fats * 7.6 gr.
Carbohydrates* 29.8 g
* per 100 gr. product
Zucchini pancakes with oat flakes
Content

Supporters of dietary and healthy nutrition will not be able to pass by the recipe for zucchini pancakes with oatmeal. It is known that zucchini and oatmeal contain many useful substances, which have a beneficial effect on human health. It is important to note that the pancakes prepared according to this recipe are not only healthy, but also very tender and tasty.

Ingredients

Cooking process

step 1 out of 6
Prepare all the necessary ingredients.
step 2 out of 6
Grate the zucchini on a fine grater, transfer to a deep bowl.
step 3 out of 6
Beat the egg to the zucchini and add the oatmeal.
step 4 out of 6
Add salt and pepper to the ingredients to taste, mix everything thoroughly. Leave the pancake mix for 5 minutes to swell the oatmeal.
step 5 out of 6
Put the squash pancakes with a tablespoon in a preheated frying pan without oil. Fry on both sides until golden brown.
step 6 out of 6
Diet and healthy zucchini pancakes with oatmeal can be tried. Bon Appetit!

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