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Rye flour pancakes with kefir

1603

Kitchen Russian

Calorie content 291.6 kcal

Portions 4 port.

Cooking time 40 minutes

Proteins * 11 gr.

Fats * 8.6 gr.

Carbohydrates* 50.3 g

Content

Pancakes can be made from any flour, and not only flour. I recommend a recipe for healthy and low-calorie rye flour pancakes with kefir. If you follow your figure and want to reduce the calorie content of pancakes, take kefir with a low fat content.

Ingredients

Oat flour 1 tbsp. Egg 1 PC. Kefir 1 tbsp. Granulated sugar 1 tbsp Salt 0.5 tsp Baking soda 0.5 tsp

Cooking process

Pour a glass of kefir at room temperature into a deep container, break a chicken egg, add granulated sugar and salt. Mix thoroughly with a whisk or tablespoon.

Combine baking soda with peeled rye flour in a separate container. Sift the mixture through a sieve. Gradually, in several steps, add it to the liquid mass, kneading the dough thoroughly so that there are no lumps left. Leave the cooked dough to rest for 15-20 minutes.