Categories
Blanks for the winter
  1. home
  2. ➠ Snacks
  3. ➠ Snacks
  4. ➠ Whole grain kefir pancakes

Whole grain kefir pancakes

0
1361
Kitchen Russian
Calorie content 351.6 kcal
Portions 8 port.
Cooking time 40 minutes
Proteins * 9 gr.
Fats * 23.6 gr.
Carbohydrates* 44.9 gr.
* per 100 gr. product
Whole grain kefir pancakes
Content

Many are now turning away from white flour in favor of whole grain. This is due to the fact that whole grain flour, unlike conventional flour, retains all useful substances during processing, which means it is more useful. Whole-grain kefir pancakes for breakfast will not only allow you to enjoy the wonderful taste of the treat, but will also benefit your health.

Ingredients

Cooking process

step 1 out of 6
In a deep container, mix wheat flour with whole grain, add salt, brown sugar, baking powder, soda and cinnamon to them.
step 2 out of 6
Add the egg and vanilla extract to the dry ingredients, mix.
step 3 out of 6
Pour kefir into the mass, mix thoroughly until a mass is obtained, in consistency resembling thick sour cream.
step 4 out of 6
Pour rapeseed oil into a preheated pan, gently lay out the pancakes with a spoon. Fry for a few minutes on one side until browning.
step 5 out of 6
Then turn the pancakes over and fry on the other side.
step 6 out of 6
You can serve ready-made pancakes with kefir made from whole grain flour with fresh berries, honey, or another additive of your choice.

Similar recipes

leave a comment

Name
Email
Text *