Banana pancakes without flour

For POPs who need gluten-free and dairy-free diets, it is suggested to prepare pancakes with banana, vegetable milk (coconut or almond) and oat flour. Poppy and cinnamon are added to the dough to improve the taste. Your breakfast will be healthy and delicious.

Adding banana to pancakes makes them tastier and more nutritious, and bananas can be bought at the store any time of the year. In this recipe, we will make pancakes with oat flour and milk. Instead of flour, you can use oatmeal, so the flakes will feel in the pancakes.

I want to share a wonderful recipe for banana pancakes without flour. These pancakes are suitable for everyone who monitors their diet and figure, as well as for those who want to reduce their consumption of granulated sugar or who do not use it at all. You only need two ingredients to make the pancakes.

These pancakes really don't include other ingredients: just eggs and bananas. Moreover, the number of bananas corresponds to the number of eggs used. The dough turns out to be quite liquid, so it is convenient to form thin pancakes. It is also important to remember that it is better to make them small, so that it is easier to turn them over later: they are very delicate. The taste of the pancakes is quite specific, sweet, radically different from the classic counterparts on wheat flour. You should definitely try to taste and appreciate them.

Healthy and satisfying pancakes are especially tasty with the addition of cottage cheese. This dough makes the dish more tender and juicy. Try a simple recipe for your right breakfast.

Healthy oatmeal banana pancakes are perfect for a nutritious breakfast that will energize the day. The dish can be prepared without adding flour, as the flakes are a good substitute for it. You can also do without sugar, enough sweet fruit in the dough.

Banana pancakes made from rice flour can be not only the right dessert, but also a completely nutritious breakfast. The dish turns out to be low-calorie, but at the same time nourishing and rich in useful elements.

There are many banana-based PP baking recipes, but the quickest and easiest recipe is for kefir banana pancakes. PP pancakes are prepared on kefir, oat flour and honey is put into the dough instead of sugar. Banana's amazing properties make the pancakes plump and thick in texture. If you fry such pancakes in a non-stick skillet, then you can do without oil.

A very simple pancake recipe using sour cream and bananas. It is better to take sour cream fatter - the taste of baked goods will be softer. And bananas should be soft, ideally overripe. They are sweet, soft and blend perfectly into the dough. It is convenient to use a mixer to knead the dough. You need to fry the pancakes over low heat, since bananas tend to burn the dough.

You can use oat flour to make pancakes - it will be even healthier. Such pancakes will look more like pancakes - flat and even. For sweetness and aroma, we suggest adding mashed banana and ground cinnamon to the oatmeal dough. And if you don't have oatmeal, you can easily make it by grinding the oatmeal in a blender.