Rice flour pancakes

Ingredients: zucchini, white rice flour, egg, garlic, vegetable oil, salt, ground black pepper

Zucchini pancakes with rice flour

Adherents of healthy or dietary food, as well as those for whom gluten is contraindicated, will appreciate the recipe for zucchini pancakes with rice flour. With her, this seasonal dish will be no different from the usual zucchini pancakes with wheat flour, but it will be many times healthier.

Calorie content: Calorie content: 154.6 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: white rice flour, kefir, egg, granulated sugar, salt, baking soda, vegetable oil

Rice flour kefir pancakes

Healthy rice flour pancakes are very easy to make. The dish is perfect for breakfast, snack, or just for serving with tea.

Calorie content: Calorie content: 204.2 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: yogurt, white rice flour, sweetener, baking powder, apples

PP pancakes with yoghurt

Many people love sweet homemade cakes. Even those who watch their diet and figure. I suggest making dietary and low-calorie pancakes with yogurt. Be sure to cook it and you won't regret it, that's for sure!

Calorie content: Calorie content: 103.7 Kcal

Ingredients: whey, white rice flour, sweetener, baking powder

PP whey pancakes

If you are very fond of baking, but at the same time watch your diet and shape, use my recipe for diet whey pancakes. The recipe is simple and quick to prepare. The pancakes are tender, tasty and healthy. Be sure to cook it and you won't regret it!

Calorie content: Calorie content: 108.7 Kcal

Ingredients: banana, cottage cheese, kefir, white rice flour, baking soda

PP pancakes with banana and cottage cheese

Healthy and satisfying pancakes are especially tasty with the addition of cottage cheese.This dough makes the dish more tender and juicy. Try a simple recipe for your right breakfast.

Calorie content: Calorie content: 148.5 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: banana, kefir, egg, white rice flour, baking powder

PP banana pancakes with rice flour

Banana pancakes made from rice flour can be not only the right dessert, but also a completely nutritious breakfast. The dish turns out to be low-calorie, but at the same time nourishing and rich in useful elements.

Calorie content: Calorie content: 139.2 Kcal

Ingredients: fermented baked milk, egg, white rice flour, baking powder, honey

PP pancakes on fermented baked milk

Fritters on fermented baked milk are aromatic and fluffy. Also, the dish can be prepared without violating the principles of a healthy diet. Replace a couple of ingredients with healthier ingredients and the perfect breakfast is ready!

Calorie content: Calorie content: 130.4 Kcal

Ingredients: cow's milk, white rice flour, egg, salt, granulated sugar, baking powder, vegetable oil, sour cream

Rice flour pancakes with milk

If you are gluten intolerant or just want to try your usual pancakes with unfamiliar ingredients, try using rice flour for the dough. It will not give such a fluffy and loose crumb typical for wheat pancakes - the products will be flatter. But the taste of such pancakes is very delicate and pleasant.

Calorie content: Calorie content: 180.5 Kcal

Cooking time: Cooking time: 20 minutes.