Pancakes
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➠ PP banana pancakes

PP banana pancakes

PP banana pancakes

For POPs who need gluten-free and dairy-free diets, it is suggested to prepare pancakes with banana, vegetable milk (coconut or almond) and oat flour. Poppy and cinnamon are added to the dough to improve the taste. Your breakfast will be healthy and delicious.

Ingredients: banana, oatmeal, baking soda, poppy seeds, cinnamon, cow's milk

Calorie content: Calorie content: 221.8 Kcal

Cooking time: Cooking time: 10 min.

Banana pancakes without flour

I want to share a wonderful recipe for banana pancakes without flour. These pancakes are suitable for everyone who monitors their diet and figure, as well as for those who want to reduce their consumption of granulated sugar or who do not use it at all. You only need two ingredients to make the pancakes.

Ingredients: banana, egg

Calorie content: Calorie content: 121.4 Kcal

Cooking time: Cooking time: 7 minutes

Banana and egg pancakes

These pancakes really don't include other ingredients: just eggs and bananas. Moreover, the number of bananas corresponds to the number of eggs used. The dough turns out to be quite liquid, so it is convenient to form thin pancakes. It is also important to remember that it is better to make them small, so that it is easier to turn them over later: they are very delicate. The taste of the pancakes is quite specific, sweet, radically different from the classic counterparts on wheat flour. You should definitely try to taste and appreciate them.

Ingredients: banana, egg, vegetable oil

Calorie content: Calorie content: 109.2 Kcal

Cooking time: Cooking time: 10 min.

PP pancakes with banana and curd

Healthy and satisfying pancakes are especially tasty with the addition of cottage cheese. This dough makes the dish more tender and juicy. Try a simple recipe for your right breakfast.

Ingredients: banana, cottage cheese, kefir, white rice flour, baking soda

Calorie content: Calorie content: 148.5 Kcal

Cooking time: Cooking time: 15 minutes.

Oat banana pancakes PP

Healthy oatmeal banana pancakes are perfect for a nutritious breakfast that will energize the day. The dish can be prepared without adding flour, as the flakes are a good substitute for it. You can also do without sugar, enough sweet fruit in the dough.

Ingredients: banana, oatmeal, egg, nuts, cinnamon

Calorie content: Calorie content: 266.4 Kcal

Cooking time: Cooking time: 10 min.

PP banana pancakes with rice flour

Banana pancakes made from rice flour can be not only the right dessert, but also a completely nutritious breakfast. The dish turns out to be low-calorie, but at the same time nourishing and rich in useful elements.

Ingredients: banana, kefir, egg, white rice flour, baking powder

Calorie content: Calorie content: 139.2 Kcal

Cooking time: Cooking time: 10 min.

PP pancakes on kefir with banana

There are many banana-based PP baking recipes, but the quickest and easiest recipe is for kefir banana pancakes. PP pancakes are prepared on kefir, oat flour and honey is put into the dough instead of sugar. Banana's amazing properties make the pancakes plump and thick in texture. If you fry such pancakes in a non-stick skillet, then you can do without oil.

Ingredients: banana, oatmeal, kefir, egg, honey, salt, vegetable oil

Calorie content: Calorie content: 110.8 Kcal

Cooking time: Cooking time: 15 minutes.

Similar recipes

Diet zucchini pancakes

Diet squash pancakes are a great full breakfast, especially for nutritionally conscious people. Also, such pancakes are suitable for children. How to make diet pancakes? There are two secrets: the absence of wheat flour in the recipe and the preparation of pancakes in the oven.

Ingredients: zucchini, egg, carrot, onion, parsley, sea salt, ground black pepper

Calorie content: Calorie content: 86.4 Kcal

Cooking time: Cooking time: 25 minutes

Diet zucchini pancakes in the oven

Here is a recipe for diet squash pancakes. This dish is prepared quickly. Its main advantage is baking in the oven. Thanks to this method of preparation, such pancakes can be safely given to children. Moreover, oven-baked pancakes are much healthier and will appeal to those on a diet and calorie count.

Ingredients: zucchini, egg, parmesan cheese, salt, ground black pepper, vegetable oil

Calorie content: Calorie content: 148.8 Kcal

Cooking time: Cooking time: 25 minutes

Zucchini pancakes without flour

Delicious zucchini pancakes with onions and carrots. Many housewives are afraid that the pancakes will fall apart without flour, but the eggs added to the dough hold the mass well. We suggest making delicious squash pancakes with onions and carrots. They can be served with sour cream or sprinkled with olive oil.

Ingredients: zucchini, egg, onions, carrots, salt, ground black pepper, herbs

Calorie content: Calorie content: 77.1 Kcal

Cooking time: Cooking time: 20 minutes.

Zucchini pancakes with rolled oats

Such dietary and healthy pancakes will be very popular with supporters of a healthy diet. Flour will be replaced by oatmeal, and to use less oil, use a non-stick pan. Zucchini pancakes can be eaten even for dinner without harming the figure. They are delicious both hot and cold.

Ingredients: zucchini, egg, onions, carrots, salt, ground black pepper, herbs

Calorie content: Calorie content: 89 Kcal

Cooking time: Cooking time: 20 minutes.

PP pancakes with kefir

Such a dish will be a healthy and hearty breakfast for adherents of proper nutrition. Healthy food is good, but you really want it to be tasty at the same time. By replacing wheat flour with oatmeal and removing sugar from the classic recipe, you get fluffy and fluffy pancakes without unnecessary calories. Cooking is simple and quick and does not take long to suck.

Ingredients: kefir, oat flour, egg, honey

Calorie content: Calorie content: 184.5 Kcal

Cooking time: Cooking time: 15 minutes.

Zucchini pancakes with cottage cheese and oatmeal

Undoubtedly, this dish will perfectly fit into the menu of those people who carefully follow the principles of proper nutrition. A special feature of the dish presented to your attention is the combination of zucchini, cottage cheese and oatmeal, making the dish very light and tender.

Ingredients: zucchini, egg, carrot, cottage cheese, oatmeal, salt, seasoning (optional)

Calorie content: Calorie content: 164.6 Kcal

Cooking time: Cooking time: 20 minutes.

Zucchini pancakes with semolina

Zucchini pancakes with semolina can be a good alternative to flour pancakes. It is a versatile dish and can be served with tea, vegetable salads or main courses.

Ingredients: zucchini, egg, semolina, salt, sunflower oil

Calorie content: Calorie content: 181.2 Kcal

Cooking time: Cooking time: 30 minutes.

Zucchini fritters PP

Zucchini itself is a healthy and low-calorie vegetable. Another advantage is that it can be used to make diet pancakes. Healthy zucchini pancakes can be served with low-fat sour cream or a natural yogurt-based herb and garlic sauce.

Ingredients: egg, zucchini, oat bran, garlic, salt, ground black pepper, olive oil

Calorie content: Calorie content: 127.3 Kcal

Cooking time: Cooking time: 10 min.

Thin kefir pancakes

One of the options for a quick and tasty breakfast is kefir pancakes. The dish can be supplemented with sour cream or aromatic jam. Try a treat over your morning tea.

Ingredients: pork, bavarian mustard, provencal herbs, salt, vegetable oil

Calorie content: Calorie content: 245.9 Kcal

Cooking time: Cooking time: 10 min.

Top 10 Most Used Ingredients in Fritters

Product 100g	Kcal	Protein	Fats	Carbohydrates
Banana	96	1.5	0.5	21
Cereals	342	13.2	5.9	59
Kefir	41	3.6	1.5	3.6
Cinnamon	208.8	2	1.2	27.5
Vegetable oil	899	0	99.9	0
Rice flour white	366	5.95	1.42	77.73
Poppy	556	17.5	47.5	14.6
Cow's milk	75	3.4	4.7	4.8
Cottage cheese	103.7	8.8	1.3	13.7
Nuts	607	19.5	53.5	16

Pancakes

Yeast pancakes with kefir without soda

Banana pancakes with milk

Yeast pancakes with milk without soda

Yeast pancakes with milk and eggs

Zucchini pancakes without flour

Diet zucchini pancakes

Yeast pancakes with kefir

Yeast pancakes on kefir with eggs

Soda-free yeast pancakes

Lush pancakes with sour cream

The most delicious zucchini pancakes

Yeast pancakes without eggs

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