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Omelet with zucchini in the oven

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888
Kitchen Russian
Calorie content 146.2 kcal
Portions 2 port.
Cooking time 55 minutes
Proteins * 9 gr.
Fats * 7.8 g
Carbohydrates* 14.7 g
* per 100 gr. product
Omelet with zucchini in the oven
Content

A healthy and nutritious breakfast option for two. In summer, during the vegetable season, an omelet of chicken eggs with zucchini and cheese will ideally fit into the diet of those who want a light but hearty meal.

Ingredients

Cooking process

step 1 out of 9
Grate the young zucchini together with the skin coarsely. Squeeze the juice by hand so that it doesn't thin the omelet too much.
step 2 out of 9
Peel and rub a clove of garlic on the finest grater.
step 3 out of 9
Drive eggs into a bowl, pour in milk, salt, pepper, add flour.
step 4 out of 9
Beat the mixture thoroughly with a mixer or whisk.
step 5 out of 9
Prepare a thickly buttered baking dish. Put the grated zucchini there, sprinkle with garlic.
step 6 out of 9
Pour the milk and egg mixture over the vegetables.
step 7 out of 9
Sprinkle with cheese grated on a coarse grater on top.
step 8 out of 9
Bake the omelet in the oven at 200 degrees for half an hour.
step 9 out of 9
After the oven, the omelet will settle a little, but this is not scary and does not affect the taste.

Bon Appetit!

 

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