Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Pork tenderloin chops

Pork tenderloin chops

0
507
Kitchen European
Calorie content 215.8 kcal
Portions 4 port.
Cooking time 35 minutes
Proteins * 16 gr.
Fats * 9.2 gr.
Carbohydrates* 41.8 g
* per 100 gr. product
Pork tenderloin chops
Content

Here is one of the simple recipes for pork tenderloin chops. The meat cooks quickly and turns out tasty and juicy. This dish can be served both for breakfast, taking into account the saving of time, and for lunch and dinner.

Ingredients

Cooking process

step 1 out of 7
Cut fresh pork tenderloin into portions about 1.5 cm thick.
step 2 out of 7
For convenience (so that the meat does not scatter around the kitchen), wrap the chopped pieces of meat in cling film and beat off with the blunt side of the hammer.
step 3 out of 7
Beat the eggs intensively with a whisk, you can add a little salt.
step 4 out of 7
Season the prepared meat with salt and ground pepper, then roll in flour on both sides.
step 5 out of 7
Next, dip the chops in beaten eggs.
step 6 out of 7
We send chops to a preheated pan with vegetable oil to fry. Cooking the dish over moderate heat, at the beginning for about 2 minutes on each side (as soon as the meat begins to release juice), then fry on both sides until fully cooked.
step 7 out of 7
Serve the finished pork tenderloin chops warm with a side dish or salad. If you wish, you can serve them to the table as an independent dish.

Enjoy your meal!

Similar recipes

leave a comment

Name
Email
Text *