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Vegetable zucchini and broccoli casserole

3978

Kitchen Russian

Calorie content 117.5 kcal

Portions 4 port.

Cooking time 70 minutes

Proteins * 5.5 gr.

Fats * 6.6 gr.

Carbohydrates* 10.3 g

Vegetable zucchini and broccoli casserole

Content

In this recipe, you are encouraged to quickly prepare a delicious and dietary meal. Cook the zucchini and broccoli casserole in the oven. The dish can be served with a family dinner or prepared for children.

Ingredients

Zucchini 1 PC. Broccoli 200 gr. Egg 4 things. Sour cream 1 tbsp. Wheat flour 0.5 tbsp. Cheese 100 g Salt taste Ground black pepper taste

Cooking process

Wash the zucchini well, peel and grate. Then transfer the zucchini mass to a separate bowl, add a little salt and leave for 20 minutes so that the zucchini gives its juice.

Divide the broccoli into individual inflorescences and boil them for 3-4 minutes in salted water. Then discard the cabbage in a colander.

Break eggs into a separate bowl, add sour cream to them, pepper and stir well with a whisk. Pour flour and grated cheese into this mixture. Stir well again.

Squeeze the grated zucchini and transfer evenly into a greased baking dish. Spread broccoli inflorescences over the zucchini. Pour the prepared mixture over the vegetables.