Vegetable stew without oil

1379

Kitchen French

Calorie content 154 kcal

Portions 6 port.

Cooking time 90 minutes

Proteins * 3.1 gr.

Fats * 9.4 gr.

Carbohydrates* 20.5 g

Content

Vegetable stew without oil is an excellent dish for those who are looking after their health and figure. Due to the fact that vegetables predominate in the composition of the dish, it is very easily absorbed by the body, which means that it can be served even for dinner.

Ingredients

Cooking process

Let's start with making the sauce. Peel the carrots, then cut them into small cubes.

We send the chopped carrots to a special frying pan and simmer without adding vegetable oil for ten minutes.

The next step is to add tomato paste to the carrot in a frying pan, mix everything and simmer for fifteen minutes. During the stewing process, do not forget to stir the contents of the pan periodically.

After fifteen minutes, the tomato paste should thicken and the carrots should be soft.

Now we take a saucepan and send flour there. Fry the flour for a few minutes.

Next, pour the chicken broth into the saucepan.

We also send carrots with tomato paste, which we stewed in a pan, black pepper, salt, sugar and bay leaf there. We put the saucepan on the stove and cook its contents over low heat for fifteen minutes.

After fifteen minutes, remove the stewpan from the heat, then use a submersible blender to make the consistency of our sauce homogeneous, after adding 20 grams of margarine to the resulting mass.