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Vegetable stew without frying

3210

Kitchen French

Calorie content 51.1 kcal

Portions 4 port.

Cooking time 40 minutes

Proteins * 1.9 gr.

Fats * 0.3 g

Carbohydrates* 10.4 g

Content

A vegetable stew made from fresh vegetables without frying is a great option for a healthy lunch or dinner. A wide variety of vegetables stewed in vegetable broth with the addition of curry and coriander, by the way, will come in handy for supporters of proper nutrition and for those who do not consume meat products. The number and types of vegetables can be changed to your taste - turn on your imagination and start cooking!

Ingredients

Cauliflower 500 gr. Fresh tomatoes 4 things. Onion 1 PC. Carrot 1 PC. Potato 2 pcs. Salt 0.25 tsp Curry 1 pinch Ground coriander 1 pinch Vegetable broth 100 ml

Cooking process

We wash the cauliflower under running water and disassemble it into small inflorescences.

Peel the carrots, rinse and cut into small cubes. Peel the onions, rinse and chop them into small cubes. Scald the tomatoes with boiling water, leave for 1-2 minutes, then rinse with cold water and peel. Cut the tomatoes into small cubes. Peel the potatoes, rinse and cut into small cubes.

In a saucepan, bring the water to a boil, salt and boil the cauliflower until half cooked.

Put onions and carrots, chopped tomatoes in a deep frying pan with vegetable oil and simmer over low heat for 5-7 minutes. Then add potatoes and vegetable broth to the pan, mix and simmer under the lid for 12-15 minutes. Then add cauliflower to the vegetables, mix and simmer for 10-12 minutes under the lid. A couple of minutes before cooking, add spices to vegetables, mix and remove from heat.

Put the finished vegetable stew on portioned plates and serve. Bon Appetit!

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Comments (1) 1

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Alexander 08-07-2021 11:01

What nonsense. I'm looking for a specific recipe, I see "no frying" in the title. We read, and comes across, "take a frying pan" !!!

to answer

Site administration

So there is stewing, not frying.