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Vegetable stew for children

1764

Kitchen Italian

Calorie content 35 kcal

Portions 4 port.

Cooking time 35 minutes

Proteins * 1.3 gr.

Fats * 0.2 g

Carbohydrates* 7.4 gr.

Content

The child often does not want to eat vegetables, so we suggest preparing a delicious dish from these seasonal vegetables - a stew. Cooking with zucchini, sweet peppers, carrots and onions. For a child under 1 year old, the finished stew can be chopped with a blender.

Ingredients

Zucchini 1 - 2 pcs. Onion 1 PC. Carrot 1 PC. Bell pepper (yellow) 1 PC. Celery 1 branch Tomato sauce 1 tbsp Salt taste Seasoning (optional) taste

Cooking process

Peel the onion and chop it into small cubes. Heat a little olive oil in a skillet (you can add butter) and fry the onion in it until transparent.

Wash the celery sprig and chop finely. Peel the carrots and chop on a medium grater. Transfer celery and carrots to a skillet with onions and simmer over low heat for a few minutes.

Wash the zucchini and pepper, peel and cut into small cubes.

Transfer them to a skillet and simmer, covered, for 10 minutes.

Then place a spoonful of tomato sauce in the stew.

Salt the ragout to your liking and add a pinch of spices (coriander, nutmeg or pepper mix) and mix well. Simmer the stew for a few more minutes and turn off the heat.