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Eggplant Vegetable Stew

0
1625
Kitchen French
Calorie content 51.4 kcal
Portions 4 port.
Cooking time 50 minutes
Proteins * 1.4 gr.
Fats * 6.1 gr.
Carbohydrates* 6.1 gr.
* per 100 gr. product
Eggplant Vegetable Stew
Content

Eggplant vegetable stew is a great dish for a light and healthy dinner. Bright, rich taste and spicy aroma will not leave indifferent even gourmets!

Ingredients

Cooking process

step 1 out of 5
We wash the vegetables thoroughly. Peel the carrots and rub them on a coarse grater.
step 2 out of 5
Cut the eggplants into cubes about 1.5 * 1.5 cm so that they are not too small and feel good in the stew.
step 3 out of 5
We clean the pepper from seeds, cut into small squares. Cut the tomatoes in the same way.
step 4 out of 5
Heat vegetable oil in a frying pan. Add salt and pepper to it, lay out the carrots, peppers and tomatoes. Stir and fry for 5 minutes.
step 5 out of 5
Reduce heat and spread eggplant. Simmer the stew for 30-35 minutes.

Bon Appetit!

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