Pumpkin vegetable stew
0
1361
Kitchen
Calorie content
44.3 kcal
Portions
6 port.
Cooking time
80 minutes
Proteins *
1.3 gr.
Fats *
4.9 gr.
Carbohydrates*
7.1 gr.
Pumpkin vegetable stew is a dish that will be appreciated not only by vegetarians, but also by those who look after their health and figure. The stew is very flavorful and satisfying, it can be served as a side dish, as well as as a separate dish. If desired, such a stew can be flavored with your favorite spices and herbs.
Ingredients
Cooking process
Next, you need to rinse the tomatoes. Then we fill them with boiling water, after making a cruciform incision on each fruit, and leave for ten minutes. Then rinse the tomatoes with cool water and remove the skin from them. The next step is to cut the prepared tomatoes into small slices. Grind the tomato slices with a blender until they are puree.
After that, add tomato puree to the total mass, garlic passed through a press, bay leaf, salt, chili and black pepper. Mix everything again and simmer under a closed lid over low heat for half an hour. After half an hour, turn off the heat and let the contents of the pan brew under a closed lid for ten minutes.
