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Lean vegetable stew

1411

Kitchen

Calorie content 41.2 kcal

Portions 6 port.

Cooking time 50 minutes

Proteins * 1.1 gr.

Fats * 0.2 g

Carbohydrates* 9 gr.

Content

Lean vegetable stew is a delicious, healthy and nutritious dish. This recipe will especially appeal to those who carefully monitor their figure or those who cannot be fried and fatty. It contains a lot of vitamins and protein. Great dish for a dinner party!

Ingredients

Potato 4 things. Zucchini 2 pcs. Onion 1 PC. Ground black pepper 1 PC. Carrot 1 PC. Beans 150 g Salt taste Ground black pepper taste Water 100 ml

Cooking process

Peel the potatoes and cut into large cubes.

Wash zucchini and also cut into cubes, only of a small size.

Peel the onion and cut into cubes or half rings.

Peel and cut the carrots in semicircles.

Cut the pepper into halves, remove the seeds and cut into squares.

We heat the stove and put the vegetables in a saucepan, add water and simmer after boiling for 20 minutes. Add beans and spices, stir and simmer for another 1 min.

Bon Appetit!