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Vegetable stew PP

0
5355
Kitchen Italian
Calorie content 47.6 kcal
Portions 4 port.
Cooking time 50 minutes
Proteins * 1.1 gr.
Fats * 8.2 gr.
Carbohydrates* 7 gr.
* per 100 gr. product
Vegetable stew PP
Content

Vegetable stew for PP adherents involves the use of vegetables with a low content of starchy substances and a limited amount of vegetable oil. In this recipe, you are invited to cook a vegetable stew from zucchini, tomatoes and onions. The recipe is simple and delicious.

Ingredients

Cooking process

step 1 out of 5
Wash the zucchini for vegetable stew, remove the peel with a peeler and cut them into small pieces. Remove the pulp and seeds as well.
step 2 out of 5
Dip the tomatoes in boiling water for 2 minutes, then transfer to cold water and remove the peel. Cut the tomatoes into wedges.
step 3 out of 5
Peel the onions and cut into small cubes. Heat olive oil in a skillet and fry the chopped onion in it until transparent. Then transfer the zucchini pieces to a skillet and, stirring continuously, fry them until soft. Finally, transfer the tomato slices to the skillet.
step 4 out of 5
Cover the skillet with a lid and simmer the stew over low heat until the vegetables are tender. At the end of the stew, put the garlic chopped on a garlic in a stew, add parsley and basil and add salt and black pepper to your liking.
step 5 out of 5
Transfer the cooked vegetable stew to portioned plates, decorate with fresh herbs and serve.

Eat to your health!

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