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Vegetable stew with lentils

1277

Kitchen French

Calorie content 110.8 kcal

Portions 6 port.

Cooking time 60 minutes

Proteins * 7.6 gr.

Fats * 0.7 g

Carbohydrates* 18.1 gr.

Content

Hearty lentils make any dish richer. Try the vegetable stew with legumes. The dish can be served both independently and as an addition to meat or fish.

Ingredients

Cooking process

Rinse the lentils in cold water and boil until half cooked for 15-20 minutes.

We wash the vegetables and, if necessary, peel them. Then cut into small pieces. Divide the cauliflower into small inflorescences.

Heat the pan and lay out the prepared ingredients. Fry with salt and pepper for 7-10 minutes. Then add the peas and green beans. Simmer over low heat for another 15 minutes.

We spread lentils, chopped garlic and tomato paste to the vegetables. Stir, add spices to taste and simmer for 5 minutes. Then put the contents of the pan into a baking dish and put it in the oven for 20-25 minutes. We bake at a temperature of 200 degrees.