Vegetable stew with minced meat, cabbage and zucchini
0
3247
Kitchen
French
Calorie content
111 kcal
Portions
4 port.
Cooking time
50 minutes
Proteins *
7.9 gr.
Fats *
6.7 g
Carbohydrates*
14 gr.
There are quite a few options for cooking vegetable stews. The recipe also depends on taste preferences and on the presence of certain vegetables in the house. In any case, the stew is almost always juicy and tasty. And if you combine vegetables with minced meat, the dish will become even richer and more nutritious. Pre-fry the minced meat until golden brown - this will enhance the characteristic meat flavor in the finished stew. When serving, do not forget to generously sprinkle the portion with herbs.
Ingredients
Cooking process
Peel the carrots and wash them. Peel the onions and rinse them. Cut carrots into thin slices, onions - in translucent semicircles. In a frying pan, heat a small amount of vegetable oil until hot and put the minced meat in it. Fry it over medium-high temperature until a light blush appears. Do not forget to thoroughly stir the minced meat with a spatula so that the meat mass does not get lost in lumps. When the minced meat begins to brown, add the prepared onions and carrots to it, mix and continue to fry for five to seven minutes.
After the specified time has elapsed, add green peas to the stew and cook for another five minutes. After that, put salt, black ground pepper, you can also add any spices to taste. Stir the stew and remove from the stove. Let the dish stand for a while under the lid before serving: the stew will cool slightly and become more saturated. We put it on portioned plates and sprinkle with chopped herbs.
Bon Appetit!