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Vegetable stew with mushrooms and zucchini

1796

Kitchen Italian

Calorie content 93.3 kcal

Portions 4 port.

Cooking time 90 minutes

Proteins * 3.8 g

Fats * 10.9 gr.

Carbohydrates* 8.1 gr.

Vegetable stew with mushrooms and zucchini

Content

Vegetable stew is a dish that can be served not only as a full-fledged light dinner or lunch, but also as a side dish. The recipe presented to your attention is not a classic one, as it combines several types of mushrooms, zucchini and potatoes. By the way, it is thanks to potatoes that the dish becomes more satisfying and high-calorie. In any case, the preparation of stews does not imply adherence to strict rules for the selection of ingredients: the qualitative and quantitative composition can be adjusted based on their own tastes and preferences.

Ingredients

Zucchini 1 PC. Onion 3 pcs. Potato 8 pcs. Fresh champignons 200 gr. Dried mushrooms 50 gr. Vegetable oil 50 ml. Tomato juice 150 ml. Salt 1 tsp Mushroom seasoning 0.5 tsp

Cooking process

First of all, we will deal with the preparation of potatoes. It must be washed, peeled. Rinse again, put in a saucepan, pouring water. We send the pan to the fire. Meanwhile, cut the washed and dried zucchini into cubes. in the event that the zucchini is not young, remove the soft core with seeds from it and remove the skin. Grate the washed and peeled carrots. Peel the onion and cut into small cubes. We send all chopped vegetables to a preheated pan, poured with a small amount of vegetable oil.

Fry vegetables for ten minutes.

Dried mushrooms must be soaked in water for about an hour. After that, we drain the water from them and wash the mushrooms several times, which then need to be cut into large enough pieces and sent to the pan to the vegetable mass.

Now we take the champignons, remove the skin from their hats. Then we cut them into large cubes and send them to the rest of the vegetables.

Mix the vegetable mass and simmer for ten minutes.

Cut the boiled potatoes into large slices, combine with vegetables in a frying pan. Then pour the vegetable mass with tomato juice, season with spices, mix everything and simmer with the lid closed for ten minutes.