home
➠ Zucchini
➠ Zucchini dishes
➠ Vegetable stew with zucchini, potatoes and meat

Vegetable stew with zucchini, potatoes and meat

1578

Kitchen Italian

Calorie content 82.5 kcal

Portions 8 port.

Cooking time 90 minutes

Proteins * 3.1 gr.

Fats * 7.5 g

Carbohydrates* 7.6 gr.

Vegetable stew with zucchini, potatoes and meat

Content

Vegetable stew with meat is a two-in-one dish. According to this recipe, you will get the most tender meat in a thick sauce with vegetables and herbs.

Ingredients

Cooking process

Wash the pork and cut into small pieces. Place the meat in a preheated skillet and fry until golden brown.

Peel the onion and chop finely. Wash the carrots, peel and cut into slices. Add the onions and carrots to the skillet with the meat, and fry together for about 2 minutes.

Wash the zucchini and cut into cubes, put it in a saucepan or cauldron, where the vegetable stew will be stewed. Peel the potatoes, cut into cubes and place with the courgette.

Scald the tomatoes with boiling water and peel them off, then chop finely. Add them to the cauldron and stir.

Peel the bell pepper from seeds and cut into cubes, chop the garlic in any convenient way. Add pepper and garlic to the pan to the meat, fry for 1-2 minutes, then add tomato paste, cover the pan with a lid and simmer for 1 minute over medium heat.

Then transfer the fried vegetables and meat to the cauldron, add salt, pepper, bay leaf and 2 glasses of water, stir. Put the cauldron on the fire, close the lid and bring the stew to a boil. Then reduce heat and simmer for 30-40 minutes.