home
➠ Second course recipes
➠ Second courses for every day
➠ Vegetable stew with chicken and cauliflower

Vegetable stew with chicken and cauliflower

958

Kitchen Italian

Calorie content 54.7 kcal

Portions 6 port.

Cooking time 60 minutes

Proteins * 6.3 gr.

Fats * 4.8 gr.

Carbohydrates* 6.5 gr.

Vegetable stew with chicken and cauliflower

Content

Vegetable stew goes well with chicken. Delicate white meat soaked in sauce with cauliflower is ideal for a summer menu. This dish can be eaten by both adults and children.

Ingredients

Chicken fillet 2 pcs. Cauliflower 300 gr. Bell pepper 2 pcs. Onion 1 PC. Salt taste Ground black pepper taste Soy sauce 2 - 3 tbsp Sunflower oil 1 - 2 tablespoons

Cooking process

Wash the chicken fillet, dry and cut into cubes. Fry it in sunflower oil.

Peel and wash vegetables, remove seeds and partitions from bell peppers. Chop the onion and pepper into large wedges. Fry vegetables separately from meat.