home
➠ Zucchini
➠ Zucchini dishes
➠ Vegetable stew with meat, zucchini, potatoes, cabbage

Vegetable stew with meat, zucchini, potatoes, cabbage

5679

Kitchen Italian

Calorie content 74.9 kcal

Portions 6 port.

Cooking time 150 minutes

Proteins * 4.2 gr.

Fats * 5.7 g

Carbohydrates* 8.2 gr.

Vegetable stew with meat, zucchini, potatoes, cabbage

Content

Vegetable stew with meat is healthy, tasty and very affordable. This is the best option for lunch or dinner, you get a balanced set of nutrients and vitamins in one plate, no one leaves the table without a supplement.

Ingredients

Cooking process

Wash the meat, dry it, cut into cubes. Put it on a preheated skillet and fry until golden brown, then pour in a little water and simmer under a closed lid for 1 hour.

Wash and peel the vegetables well. Cut the carrots into thin slices. It is not necessary to peel young zucchini from the skin, just cut them into slices. Chop the cabbage finely.

Remove the skin from the tomatoes, cut the pulp into small cubes. Cut the potatoes into small wedges.

Put carrots, zucchini in a frying pan to the meat, stir and fry for 5-7 minutes, until the carrots become soft. Then add cabbage, potatoes and tomatoes, stir and simmer all together for 5 minutes.

Dissolve the tomato paste with water, pour it into a frying pan, stir and simmer the stew for 25 minutes. Then add chopped garlic, salt and pepper to taste, stir, let the dish simmer for a couple of minutes and remove the pan from heat. Sprinkle with chopped herbs before serving.

Bon Appetit!