Vegetable stew with pumpkin and cabbage
0
1735
Kitchen
French
Calorie content
60.1 kcal
Portions
4 port.
Cooking time
40 minutes
Proteins *
2.1 gr.
Fats *
4.2 gr.
Carbohydrates*
10.5 g
Vegetable stew is good for the whole family - stewed vegetables are easily digested by both adults and children. If desired, the ingredients can be changed and replaced with other vegetables, each time getting a new flavor. Pumpkin goes well with potatoes and cabbage, and to this "base" you can add various favorite vegetables and any greens. In this recipe, add green peas, carrots and parsley.
Ingredients
Cooking process
Peel and rinse the carrots. We remove the husk from the onions, rinse and dry. Cut the carrots into thin slices and the onions into small cubes. Heat a small amount of vegetable oil in a frying pan and put the prepared onions and carrots in it. Fry the vegetables for ten minutes until the carrots are soft and the onions are slightly blush.
Peel the potatoes, wash them and cut them into small cubes, in proportion to the pieces of pumpkin. Add potatoes to the rest of the vegetables, add about half a glass of water, add salt to taste and cover with a lid. Simmer the vegetable mixture for about twenty to thirty minutes, until the potatoes are tender.
Bon Appetit!