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Vegetable stew with pumpkin and chicken

0
939
Kitchen Italian
Calorie content 68.8 kcal
Portions 6 port.
Cooking time 50 minutes
Proteins * 5.3 gr.
Fats * 4.4 gr.
Carbohydrates* 11.1 gr.
* per 100 gr. product
Vegetable stew with pumpkin and chicken
Content

Pumpkin can be used to make many different and interesting dishes, one of which is stew. Vegetable stew with pumpkin and chicken is a delicate and very tasty dish that will delight all family members. The stew turns out to be low-fat, so it can be safely served not only for lunch, but also for a family dinner.

Ingredients

Cooking process

step 1 out of 8
Onions should be peeled and cut into small cubes.
step 2 out of 8
Rinse the chicken fillet, cut into small cubes.
step 3 out of 8
We also cut the peeled carrots into medium-sized cubes.
step 4 out of 8
Peel the pumpkin, remove the core, cut the pulp into cubes.
step 5 out of 8
The potatoes must be peeled, washed and chopped into cubes.
step 6 out of 8
Preheat a frying pan with vegetable oil and lightly fry the chicken fillet, onions and carrots.
step 7 out of 8
Next, we send chopped potatoes and pumpkin to the pan to the rest of the ingredients, simmer everything together almost until tender. Then add corn and tomato juice to the prepared dish, season with salt, ground pepper and Provencal herbs, mix everything. The spices will add exquisite flavor and aroma to the stew. We simmer vegetables under a closed lid for about 5-7 minutes and turn off the gas.
step 8 out of 8
Pumpkin Chicken Vegetable Stew is ready to eat!

Enjoy your meal!

 

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