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Vegetable stew with pumpkin and meat

0
1161
Kitchen Italian
Calorie content 83.1 kcal
Portions 4 port.
Cooking time 120 minutes
Proteins * 5.5 gr.
Fats * 14.4 g
Carbohydrates* 7.3 gr.
* per 100 gr. product
Vegetable stew with pumpkin and meat
Content

Stew with pumpkin and meat is a delicious and satisfying dish for the whole family! The recipe is simple, but the stew turns out to be rich, with a pleasant sweetish aftertaste. Pumpkin goes well with any type of meat, including beef. You can serve stew as an independent dish, or in addition to a side dish.

Ingredients

Cooking process

step 1 out of 7
Rinse the beef, dry it with a paper towel and cut into small pieces.
step 2 out of 7
Pour vegetable oil into the pan and heat it up. Fry the meat over high heat until golden brown.
step 3 out of 7
Peel the onions, cut into half rings or more finely. We send the onions to the beef pan and fry everything together for about 5 minutes.
step 4 out of 7
Next, pour water into the pan, after boiling, simmer the meat for about an hour on minimal heat.
step 5 out of 7
Peel and seed the pumpkin, cut the pulp into small cubes.
step 6 out of 7
After a while, we send the pumpkin to the pan for meat and onions, cook the dish under a closed lid for 10-15 minutes. Almost at the very end, season the stew with salt, ground pepper and tarragon, and add finely chopped garlic. We mix everything. When ready, it is necessary to let the dish brew for 20-30 minutes.
step 7 out of 7
Vegetable stew with pumpkin and meat is ready! Serve hot. Garnish with fresh herbs if desired.

Enjoy your meal!

 

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