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Vegetable stew with pumpkin in a slow cooker

1661

Kitchen French

Calorie content 39.4 kcal

Portions 4 port.

Cooking time 35 minutes

Proteins * 1.1 gr.

Fats * 3.5 gr.

Carbohydrates* 6.8 g

Vegetable stew with pumpkin in a slow cooker

Content

Again, you are faced with a dilemma - what healthy can you cook for lunch or dinner? Here's a hint - this is a vegetable stew! Juicy vegetables like pumpkin, squash, and peppers complement the taste of potatoes perfectly. Garlic and celery add spice and flavor to vegetables. We will cook vegetable stew in a multicooker, which will simplify the cooking process by evenly heating the bowl from all sides and even cooking vegetables.

Ingredients

Cooking process

Peel the onions, rinse and cut into cubes. Turn the multicooker to the "Stew" mode for 35-40 minutes, pour vegetable oil into the multicooker bowl and put the onion.

While the onion is fried a little, we will peel and rinse the potatoes. Let's cut it into cubes and send it to the onion. We close the lid of the multicooker and leave the vegetables to simmer.

If you don't have fresh pumpkin, it doesn't matter. You can use frozen. If the pumpkin is fresh, peel and seed it and cut it into cubes. After 10 minutes of stewing onions and potatoes, you can add pumpkin to them.

We wash the zucchini, remove the stalk. Our zucchini is young and we will not peel off the skin, it is still quite soft. Cut the zucchini into cubes. We send the zucchini to the slow cooker 10 minutes after the pumpkin. Stir the vegetables and continue to simmer.

We wash the bell pepper, clean it from seeds and stalks and cut into small cubes. We also send the pepper to vegetables and mix well.

We clean and wash the garlic, chop it into thin cubes. We wash the celery and cut it into small pieces.

We wash the greens, dry a little and chop finely. 5-7 minutes before the end of cooking, add garlic, celery and herbs to the stew, salt, pepper, mix well and leave to simmer until a sound signal. Then we leave the stew under the closed lid for another 5-10 minutes, so that it reaches a little.