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Vegetable stew in the oven

1340

Kitchen Italian

Calorie content 32.4 kcal

Portions 4 port.

Cooking time 50 minutes

Proteins * 1.3 gr.

Fats * 2.7 gr.

Carbohydrates* 4.8 gr.

Content

Oven-baked vegetable stews are healthier because vegetables do not need to be fried in a pan in a large amount of oil. Also, there is no need to stand and stir so that the stew does not burn, this saves the housewives some time.

Ingredients

Cooking process

Disassemble the broccoli into inflorescences, peel the onion and cut into half rings.

Cut the celery stalks into rings, peel and rub the carrots on a coarse grater.

Remove the seeds from the pepper, rinse it in cold water and also chop it into small pieces. Cut the tomato into strips.

Put all vegetables in a large bowl, add finely chopped greens, season with salt and pepper, pour in vegetable oil and mix. Put the resulting vegetable mass in a baking dish.