Vegetable stew in a pot

1547

Kitchen French

Calorie content 57.8 kcal

Portions 4 port.

Cooking time 90 minutes

Proteins * 3.1 gr.

Fats * 4.7 gr.

Carbohydrates* 6.7 g

Content

If you do not know what delicious and simple dish to feed your family, then this recipe is definitely for you. Vegetable stew in a pot looks presentable and is quite suitable as a hot dish for a festive feast.

Ingredients

Cooking process

Prepare all the ingredients for the vegetable stew in a pot.

First of all, wash the meat and pat dry with paper towels. Cut the washed and dried meat into medium-sized pieces. Instead of pork, chicken fillet is fine. Then the cooking process will be significantly reduced.

Heat a deep frying pan well over medium heat, add the required amount of vegetable oil. Lay out the sliced meat, stirring occasionally, fry for a few minutes, until golden brown.

Pour a small amount of warm water into the pan, add tomato paste, salt and mix thoroughly. Cover and simmer for about 25-30 minutes.

Peel the garlic and rinse, pass through a press, chop with a fine grater or chop with a sharp knife.

Wash the bell peppers well, remove the seeds and core, then cut into small pieces.

Peel the onions, rinse under water and cut into small cubes.

Wash the carrots thoroughly. Dry the carrots and peel them with a vegetable peeler. Cut the peeled carrots into small cubes.

Wash and dry the tomatoes thoroughly, remove the stalk. Then cut them into thin slices.

Rinse the courgettes and eggplants thoroughly and let them dry. Cut the prepared vegetables into small slices.

Heat a deep frying pan well over medium heat, add the required amount of vegetable oil. Put the chopped onions, stirring occasionally, fry for a couple of minutes, then add the prepared bell peppers and carrots. Cook for about 5 more minutes.