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Vegetable stew in a double boiler

2213

Kitchen French

Calorie content 33.9 kcal

Portions 4 port.

Cooking time 60 minutes

Proteins * 1.2 gr.

Fats * 0.2 g

Carbohydrates* 7.1 gr.

Content

Here's another way to prepare a vegetable stew. Cooking in a double boiler. This kitchen gadget does not distort the taste of vegetables, retains all their useful properties well and does not require a lot of oil, which is important for PP. In this recipe, the stew is made with potatoes, bell peppers, eggplant and tomatoes. You can change the composition and quantity of vegetables to your liking.

Ingredients

Potato 4 things. Bell pepper 3 pcs. Eggplant 1 PC. Fresh tomatoes 1 PC. Onion 1 PC. Garlic 2 tooth. Salt taste Greens taste

Cooking process

Peel and wash the selected stew vegetables. Cut the eggplant, tomato, pepper, onion and garlic into small pieces.

Peel the potatoes, wash and cut into the same pieces as the rest of the vegetables.

Pour water into the steamer according to the instructions. Place the chopped vegetables in a bowl of rice, sprinkle with salt to your liking. Place the potatoes at the bottom of the bowl, and then the rest of the vegetables. Distribute all food evenly in the bowl so that the vegetables are steamed equally. You can put a piece of foil on top of the vegetables, then the dish will cook faster. Close the lid of the steamer and set the time: 25 minutes.