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Vegetable stew in a pressure cooker

2013

Kitchen French

Calorie content 42.3 kcal

Portions 6 port.

Cooking time 40 minutes

Proteins * 1.5 gr.

Fats * 3.1 gr.

Carbohydrates* 6.7 g

Content

Vegetable stew can be made with a wide variety of vegetables. Vegetable stew is eaten both as an independent dish and used as an appetizing side dish. Today I propose to cook a dietary vegetable dish in a pressure cooker.

Ingredients

Cooking process

Prepare all the required ingredients for your vegetable stew. Wash potatoes and carrots thoroughly, peel them with a vegetable peeler. Peel the red onion, rinse under cold water. Wash the zucchini, pat dry and peel with a vegetable peeler.

Pour the required amount of vegetable oil into the bowl of the pressure cooker. Cut the peeled potatoes into small cubes and place on the bottom of the pressure cooker.

Cut the peeled zucchini into small cubes and place on top of the potatoes.

Chop the cabbage finely with a sharp knife. Cut the peeled red onion into thin half rings.

Place the chopped vegetables in a pressure cooker bowl on top of the courgette.

Cut the peeled carrots into small cubes.

Place the diced carrots with the rest of the ingredients.

Thoroughly wash and dry the tomatoes, cut into cubes, after removing the stalk, and then add to the bowl of the pressure cooker.

Then lay out the frozen green beans. Season with salt and black pepper to taste.

Close the lid of the appliance, set the "Vegetables" mode on the panel of the pressure cooker, the cooking time is 20 minutes. Close the steam valve. Click the "Start" button.

After the beep, open the steam valve and wait for all the steam to escape, open the lid of the pressure cooker and turn off the appliance. Stir the finished vegetable stew gently.