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➠ Oat banana pancakes PP

Oat banana pancakes PP

1358

Kitchen World

Calorie content 266.4 kcal

Portions 2 port.

Cooking time 20 minutes.

Proteins * 10.2 g

Fats * 17 gr.

Carbohydrates* 20.9 g

Content

Healthy oatmeal banana pancakes are perfect for a nutritious breakfast that will energize the day. The dish can be prepared without adding flour, as the flakes are a good substitute for it. You can also do without sugar, enough sweet fruit in the dough.

Ingredients

Banana 2 pcs. Cereals 150 g Egg 2 pcs. Nuts 2 tbsp Cinnamon taste

Cooking process

Peel bananas. For fritters, you should choose ripe large fruits.

Knead the product to the state of porridge with a fork.

We break two eggs into a banana mass and mix the ingredients thoroughly with each other.

Add oatmeal, ground nuts and cinnamon to taste. The latter is needed for the scent. Knead the dough.

Preheat the pan and fry the pancakes until they are bright on both sides. It is better to turn the dish with a wide spatula to preserve the integrity of the dish.