Categories
Blanks for the winter
  1. home
  2. ➠ Pancakes, pancakes
  3. ➠ American pancakes
  4. ➠ Pancakes with coconut flour

Pancakes with coconut flour

0
1487
Kitchen American
Calorie content 224.4 kcal
Portions 4 port.
Cooking time 25 minutes
Proteins * 21.7 g
Fats * 9.6 gr.
Carbohydrates* 25.8 g
* per 100 gr. product
Pancakes with coconut flour
Content

Pancakes with coconut flour are ideal for those who are looking after their figure and health. Coconut lovers, having tried such pancakes once, will get an unforgettable pleasure from delicate aromatic and such unusual pancakes and will often indulge themselves with a delicious dessert.

Ingredients

Cooking process

step 1 out of 6
Divide the chilled eggs into whites and yolks. Place the whites in a deep, clean and dry container, add a pinch of salt and beat with a mixer at medium speed until fluffy.
step 2 out of 6
In another container, use a mixer to mix the chicken yolk, cream and vanillin.
step 3 out of 6
Combine coconut flour, sports protein, and baking powder in a small bowl. Mix well. Add a mixture of dry ingredients to the resulting yolk mass and mix with a mixer at medium speed.
step 4 out of 6
In the dough, gently, in several steps, stir in the whipped egg whites with movements from bottom to top.
step 5 out of 6
Heat the pan well over medium heat, brush with a little coconut oil. Spoon the dough out with a tablespoon and fry until golden brown. Use a silicone spatula to flip over to the other side and fry for a couple more minutes.
step 6 out of 6
Serve ready-made pancakes with coconut flour.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *