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Protein Pancakes

0
2231
Kitchen American
Calorie content 219.5 kcal
Portions 2 port.
Cooking time 45 minutes
Proteins * 27.6 gr.
Fats * 4.9 gr.
Carbohydrates* 7.7 g
* per 100 gr. product
Protein Pancakes
Content

Protein pancakes are a prime example of how food can be healthy as well as tasty. Particular attention should be paid to such a component of pancakes as protein. It is one of the most popular sports supplements in the world, a treasure trove of amino acids that support muscle growth. Protein pancakes are a great option for those who are looking after their health and shape.

Ingredients

Cooking process

step 1 out of 6
We prepare the necessary ingredients.
step 2 out of 6
Oatmeal must be sent to a coffee grinder and crushed to a powder state.
step 3 out of 6
We send the chopped oatmeal to the blender bowl. Add two egg whites, low-fat cottage cheese, vanilla essence, and protein there.
step 4 out of 6
Everything must be thoroughly mixed until a homogeneous mass is formed.
step 5 out of 6
Preheat a frying pan with a little vegetable oil.
step 6 out of 6
We form pancakes from the batter. They should be fried on both sides until golden brown.

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