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Bulgur pilaf with chicken fillet

0
1245
Kitchen Eastern
Calorie content 122.4 kcal
Portions 2 port.
Cooking time 60 minutes
Proteins * 8.9 gr.
Fats * 6.5 gr.
Carbohydrates* 24.6 gr.
* per 100 gr. product
Bulgur pilaf with chicken fillet
Content

Pilaf, quick to prepare and original in taste, is obtained from bulgur and chicken fillet. The dish will delight you with a piquant aroma and nutritional value. Serve at the dinner table!

Ingredients

Cooking process

step 1 out of 11
First, let's prepare all the ingredients. Pour the required amount of bulgur, peel the vegetables and cut the chicken fillet into small cubes.
step 2 out of 11
Soak bulgur in cold water for 30 minutes, and then rinse it.
step 3 out of 11
At this time, chop the onions.
step 4 out of 11
Preheat a frying pan and fry the onions in vegetable oil until lightly blush.
step 5 out of 11
Grate the carrots and add them to the onions. Simmer for a couple of minutes over medium heat.
step 6 out of 11
Next, add the chicken fillet. Salt the contents and sprinkle with spices to taste.
step 7 out of 11
Stir the food and fry it for about 7 minutes.
step 8 out of 11
We spread the washed bulgur.
step 9 out of 11
Fill the ingredients in a frying pan with water and add the garlic.
step 10 out of 11
Cover and simmer for 20 minutes. No need to stir.
step 11 out of 11
Bright bulgur pilaf with chicken is ready. Serve and garnish with aromatic herbs.

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