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➠ Brown rice pilaf with chicken

Brown rice pilaf with chicken

1379

Kitchen Eastern

Calorie content 111.3 kcal

Portions 2 port.

Cooking time 60 minutes

Proteins * 7.1 gr.

Fats * 6 gr.

Carbohydrates* 25 gr.

Content

Brown rice is famous for its beneficial properties. It makes not only a delicious side dish, but also nutritious pilaf. Prepare a juicy chicken platter and serve it for family dinner!

Ingredients

Brown rice 200 gr. Chicken fillet 350 gr. Carrot 1 PC. Onion 1 PC. Garlic 6 tooth. Bay leaf 1 PC. Salt taste Seasoning (optional) taste Vegetable oil for frying

Cooking process

We clean the onion and chop it. We spread the product in a frying pan preheated with oil. Cooking until translucent.

We grate the carrots. Add the vegetable to the onion. We cook for a couple more minutes.

Cut the chicken fillet into small cubes. We put them in a fry. Salt the contents, sprinkle with spices and pour with a little water. Simmer for 10 minutes.

We wash and, if necessary, sort out brown rice. We put it in a frying pan. We also send bay leaves and garlic cloves here. Fill the dish with water and cook it over low heat for 40 minutes.