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Oven turkey pilaf

0
774
Kitchen Eastern
Calorie content 96.7 kcal
Portions 3 port.
Cooking time 60 minutes
Proteins * 5.1 gr.
Fats * 4.8 gr.
Carbohydrates* 22.1 gr.
* per 100 gr. product
Oven turkey pilaf
Content

Turkey pilaf, as a dietary and easily digestible meat for the body, especially cooked in the oven and with a low oil content, is ideal for children and a healthy diet. Pilaf is prepared from turkey fillet and "Jasmine" rice to make the dish crumbly. Garlic and seasonings, if the dish is for children, do not put, but add a little zucchini.

Ingredients

Cooking process

step 1 out of 9
Peel and rinse the onion and carrots. Then chop the onion finely. 1
step 2 out of 9
Chop the carrots on a medium grater. Heat the olive oil in a skillet and fry the chopped onion and then the grated carrots in it. Fry the vegetables briefly, only until the onions are transparent and the carrots are soft.
step 3 out of 9
Rinse a slice of turkey fillet well, pat dry with a napkin and cut into small cubes.
step 4 out of 9
Then transfer the meat to a skillet with vegetables and fry it only until the color changes to light.
step 5 out of 9
Rinse the rice several times with cold water and boil until half cooked in a separate saucepan.
step 6 out of 9
In a skillet with the fried ingredients, put the zucchini, cut into small cubes, and fry it a little too.
step 7 out of 9
Then transfer the semi-cooked rice to the fried turkey and vegetables, add a little salt and mix everything.
step 8 out of 9
Preheat oven to 180 ° C. Transfer the prepared mixture of meat, rice and vegetables to any oiled baking dish and pour a little water so that it slightly covers the pilaf. Then cover the dish with a lid or piece of foil and place in the preheated oven for 25 minutes.
step 9 out of 9
Hold the cooked turkey pilaf in the oven off for 10-15 minutes, then stir gently and you can serve.
Bon appetit to you and your children!

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