Barley pilaf with meat
0
961
Kitchen
Eastern
Calorie content
123.1 kcal
Portions
4 port.
Cooking time
80 minutes
Proteins *
6.2 gr.
Fats *
8.9 gr.
Carbohydrates*
20.8 g
If you are tired of pilaf according to traditional recipes, we suggest deviating from the rules and preparing this dish not with rice, but with barley. Unlike rice, this cereal is more viscous and takes much longer to cook. To correct these points, the barley must, firstly, be rinsed well, secondly, soaked for several hours, and thirdly, after soaking, fry in the oven. After such manipulations, the pilaf will be crumbly, and the pearl barley will be soft.
Ingredients
Cooking process
First of all, we prepare the barley. This will take time, so we recommend that you do this on the eve of the planned pilaf preparation. Rinse the groats thoroughly in running water. Then we place it in a container of a suitable volume and fill it with cold water. We leave to soak for five to six hours. Ideally leave overnight. Then we put the barley on a sieve and let the water drain. Additionally, you can dry the barley on a towel. Then sprinkle the cereal in one layer on a baking sheet and place it in an oven preheated to 180 degrees. We fry the cereals for about ten to fifteen minutes, until a pronounced pleasant nutty aroma appears.
Let's move on to preparing meat and vegetables. You can use pork, chicken, ageless beef. We wash the meat, dry it and cut it into small pieces. Heat a small amount of vegetable oil in a frying pan and put the meat in it. Fry it until lightly golden brown over high heat. Peel the onions, wash, dry and cut into thin half rings. Add the onion to the meat, stir and continue to fry until the onion is browned. Reduce the fire to medium.
Bring the contents of the pan to a boil, cover with a lid, reduce the heat to medium-low and cook the pilaf until the barley is fully cooked. It will take approximately forty to fifty minutes. From time to time you need to taste the seeds and draw a conclusion about the degree of readiness. If necessary, add more hot water. When the pearl barley becomes soft, but elastic, the stove can be turned off.
Bon Appetit!