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Millet pilaf with chicken

0
854
Kitchen Eastern
Calorie content 160.8 kcal
Portions 2 port.
Cooking time 50 minutes
Proteins * 8.5 gr.
Fats * 9.3 gr.
Carbohydrates* 24.9 gr.
* per 100 gr. product
Millet pilaf with chicken
Content

For a light dinner according to this recipe, you can prepare an unusual, beautiful and delicious chicken and millet pilaf. The dish is prepared quickly and easily. For this pilaf, choose fresh groats (according to the date of manufacture on the package) and so that they are yellow and clean. Choose spices according to your taste. Cooking pilaf in a frying pan.

Ingredients

Cooking process

step 1 out of 7
Chop half of the onion into cubes and fry for 2-3 minutes in hot vegetable oil.
step 2 out of 7
Chop the peeled carrots on a medium grater, transfer to the skillet to the onion.
step 3 out of 7
Then salt the vegetables to your liking.
step 4 out of 7
Cut the chicken fillet into small pieces, transfer to the vegetables in a frying pan and fry them a little.
step 5 out of 7
Then fill the meat with vegetables with boiled water so that they are completely covered with liquid, and simmer everything over low heat for 5 minutes. Rinse the millet several times with cold water and transfer in an even layer to the pan. Add laurel leaves or spices to your liking.
step 6 out of 7
Mix the millet with meat and vegetables well. Simmer pilaf under a closed lid and over low heat for 30 minutes. Stir the pilaf a little while cooking and, if the liquid evaporates, add a little more water.
step 7 out of 7
During this time, millet will absorb all the water, swell and you will have a whole frying pan of tasty and healthy pilaf. You can serve it to the table.

Bon Appetit!

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