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Pilaf with chicken breast in a pot in the oven

0
492
Kitchen Eastern
Calorie content 132.5 kcal
Portions 3 port.
Cooking time 70 minutes
Proteins * 9.2 gr.
Fats * 6.5 gr.
Carbohydrates* 26.2 gr.
* per 100 gr. product
Pilaf with chicken breast in a pot in the oven
Content

Chicken breast as the most dietary part of chicken tastes great with rice and makes a wonderful pilaf, and cooked in pots, it will delight you with both aroma and richness of taste. The dish is low in calories and is well suited for both dietary and baby food.

Ingredients

Cooking process

step 1 out of 11
First, prepare all the ingredients for cooking pilaf in pots in the amount indicated in the recipe.
step 2 out of 11
Remove the skin from the chicken breast, rinse the meat and boil the meat in 600 ml of salted water for 30 minutes over low heat.
step 3 out of 11
Remove the boiled breast from the broth and cut into large, up to 3 cm pieces. Strain the chicken broth on a sieve.
step 4 out of 11
Peel the onions, chop into small cubes and fry until golden brown in a little vegetable oil.
step 5 out of 11
Rinse the required amount of rice thoroughly with cold water and pat dry with a kitchen towel.
step 6 out of 11
Then pour the rice into a frying pan to the fried onions and, stirring constantly, fry it for 5 minutes until transparent.
step 7 out of 11
Spread the pots with vegetable oil and put the fried onions and rice in them.
step 8 out of 11
Then place the boiled chicken breast slices on top of the rice.
step 9 out of 11
Then sprinkle everything to your liking with salt and pepper and cover with strained chicken broth.
step 10 out of 11
Close the pots with lids and bake the pilaf in an oven preheated to 180 ° C for 30 minutes.
step 11 out of 11
Put the pilaf cooked in pots with chicken breast into portioned plates, sprinkle with finely chopped fresh herbs and serve.
Bon Appetit!

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