Pilaf with pumpkin and dried fruits
0
715
Kitchen
Eastern
Calorie content
132 kcal
Portions
4 port.
Cooking time
120 minutes
Proteins *
2.8 gr.
Fats *
2 gr.
Carbohydrates*
28.4 g
Delicious and unusual pilaf can be cooked with pumpkin ... or in pumpkin. Its shape and versatile pulp taste are just perfect for experimenting with additives and fillings. We suggest using basmati rice with raisins and saffron - the pilaf is aromatic, crumbly, fluffy and sweet. We will bring the pilaf to readiness using the oven. The pumpkin will also bake, and its fleshy flesh will be perfect with cooked rice.
Ingredients
Cooking process
Rice is well washed in several waters to wash out excess starch. After rinsing, the water should be spilled through the rice completely clean and transparent. Place the washed rice in a bowl and fill it with the specified amount of cold water. Add salt, mix and leave to soak for six to seven hours. It is ideal to leave it overnight, and in the morning start continuing cooking. After soaking, basmati rice lengthens in size and becomes softer.
After soaking the rice, we proceed to cooking. Pour the indicated amount of water into a saucepan and add salt. Bring the water to a boil. Drain the liquid from the soaked rice and place the grains in salted boiling water. Cook the cereals until half cooked for five to seven minutes. The surface of the rice should be soft, but the inside of the grain should remain firm.
We squeeze the foil with our hands. Preheat the oven to a temperature of 180 degrees. Place the pumpkin on a baking sheet and place in a hot oven. We bake pilaf for one and a half to two hours. Towards the end of cooking, pierce the pumpkin pulp with a knife or toothpick. If they pass without resistance, then the dish is ready.
Bon Appetit!