Pilaf with squid

Top 10 Most Used Ingredients in the Pilaf Category

Product 100g Kcal Protein Fats Carbohydrates
White rice 365 7.1 0.7 78.7
Onion 41 1.4 0.2 8.2
Squid 100 18 2.2 2
Carrot 35 1.3 0.1 6.9
Garlic 14.9 0.7 0 3
Vegetable oil 899 0 99.9 0
Turmeric 312 9.7 3.3 44.4
Greens 32.6 1.9 1 3.9
Green onion 27 1 0.5 5.7
Olive oil 898 0 99.8 0