Pilaf with mussels

Top 10 Most Used Ingredients in the Pilaf Category

Product 100g Kcal Protein Fats Carbohydrates
Onion 41 1.4 0.2 8.2
Carrot 35 1.3 0.1 6.9
Mussels 77 11.5 2 3.3
Vegetable oil 899 0 99.9 0
Garlic 14.9 0.7 0 3
Zira 112 12 5 32
White rice 365 7.1 0.7 78.7
Greens 32.6 1.9 1 3.9
Fresh shrimps 71 13.6 1 0.9
Bay leaf 313 7.6 8.4 48.7