Pilaf with seafood

Top 10 Most Used Ingredients in the Pilaf Category

Product 100g Kcal Protein Fats Carbohydrates
Onion 41 1.4 0.2 8.2
Carrot 35 1.3 0.1 6.9
Garlic 14.9 0.7 0 3
White rice 365 7.1 0.7 78.7
Vegetable oil 899 0 99.9 0
Olive oil 898 0 99.8 0
Mussels 77 11.5 2 3.3
Fresh shrimps 71 13.6 1 0.9
Bay leaf 313 7.6 8.4 48.7
Squid 100 18 2.2 2