Pilaf in glassware in the oven

Top 10 Most Used Ingredients in the Pilaf Category

Product 100g Kcal Protein Fats Carbohydrates
Carrot 35 1.3 0.1 6.9
Onion 41 1.4 0.2 8.2
Vegetable oil 899 0 99.9 0
White rice 365 7.1 0.7 78.7
Garlic 14.9 0.7 0 3
Pork 357.4 15 32.9 0.4
Bay leaf 313 7.6 8.4 48.7
Olive oil 898 0 99.8 0
Zucchini 24 0.6 0.3 4.6
Jasmine rice 338 7.2 0.4 79