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Garlic shoots with chicken

0
2166
Kitchen Russian
Calorie content 160.7 kcal
Portions 1 l.
Cooking time 40 minutes
Proteins * 5.1 gr.
Fats * 6.9 gr.
Carbohydrates* 35.9 g
* per 100 gr. product
Garlic shoots with chicken
Content

A delicious meat dish can be prepared with chicken fillet and garlic shoots. Despite the rather simple and affordable composition of the products, the shoots of garlic with chicken will delight you with their incredible taste.

Ingredients

Cooking process

step 1 out of 5
Defrost the chicken thighs, cut the meat off the bones and cut into 5 mm thick slices.
step 2 out of 5
Cut off the inflorescences and tubers at the garlic arrows, cut them into pieces that are 5-6 centimeters long. Boil water, throw garlic arrows into it for one minute, then discard them in a colander.
step 3 out of 5
Put a frying pan or wok on the stove, heat it up, pour in the oil. After the oil has warmed up, lay out the meat, fry it for 3 minutes, then add the chopped onions and cook for another 2 minutes, stirring constantly.
step 4 out of 5
Add the arrows, by that time the water should drain from them, fry for 2 minutes.
step 5 out of 5
In a separate bowl, combine the soy sauce, sugar, water, press the ginger root, season and salt to taste. Stir all ingredients and add starch. Pour the sauce into the pan with the chicken and arrows, wait until it boils, and then simmer for 5 minutes. Garlic arrows with chicken are ready, serve hot.

Bon Appetit!

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