Lean pancakes on kefir
0
1693
Kitchen
European
Calorie content
211.3 kcal
Portions
4 port.
Cooking time
30 minutes.
Proteins *
6.3 gr.
Fats *
7.8 g
Carbohydrates*
45.3 g
Lean pancakes with kefir and without eggs are no less tasty, and besides, they are healthier and more low-calorie than traditional pancakes. According to the proposed recipe, they will be unusually lush.
Ingredients
Cooking process
Heat the kefir a little in the microwave. Pour it into a bowl for kneading the dough, add the required amount of sugar and soda to it and mix with a fork. Sift the flour on a sieve and then pour it in portions to the kefir, stirring the dough after each part of the flour. You don't need to knead the dough for a long time.
Pour vegetable oil into a frying pan for baking pancakes and heat it well. Put the dough in a skillet with a tablespoon. Fry the pancakes over medium heat until golden brown on one side. Then turn them over on the other side and also fry until golden brown. When frying, the pancakes on kefir will rise well and become fluffy.
Bon Appetit!