Lean pilaf with mushrooms
0
390
Kitchen
Asiatic
Calorie content
92.9 kcal
Portions
4 port.
Cooking time
60 minutes
Proteins *
2.9 gr.
Fats *
4.9 gr.
Carbohydrates*
20.5 g
Pilaf is a very "convenient" dish for a lean menu. Many plant foods go well with rice. And if you add mushrooms, you get a very successful combination, which few people will refuse. For the scent, of course, let's not forget about spices and herbs. Saffron is especially good for color. If not, you can take turmeric as well.
Ingredients
Cooking process
In a cauldron or a thick-walled saucepan, heat up such an amount of vegetable oil so that it covers the bottom with a layer of one centimeter. Wipe the champignons with a damp cloth and cut into quarters. Dip the prepared mushrooms into hot oil and fry them until almost all the liquid has evaporated. Peel the onions, rinse, dry and cut into small pieces. Peel the carrots from the upper skin, rinse, dry and rub on a coarse grater. Pour the onion into the cauldron to the mushrooms, fry it for a couple of minutes, stirring, until it becomes transparent. Then add the carrots and continue to fry everything together until the carrots are soft - another four to five minutes. Rinse the tomato, dry it and cut it into cubes. We put them in a cauldron, mix. Add thyme, saffron, salt to taste, stir and simmer for another three to four minutes.
We pre-wash the rice in several portions of water until the grains become translucent and the water comes out of the rice completely clean. We place the washed cereals in a cauldron on the fried vegetables. Add bay leaves, pour in water so that it covers the contents of the cauldron by a centimeter. We close the pilaf with a lid, bring it to a boil, then lower the temperature of the stove to a minimum and cook the dish for twenty minutes.
Bon Appetit!