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Lean salad with croutons

0
740
Kitchen European
Calorie content 152.3 kcal
Portions 6 port.
Cooking time 10 min.
Proteins * 4 gr.
Fats * 16.6 gr.
Carbohydrates* 11.4 gr.
* per 100 gr. product
Lean salad with croutons
Content

Contrary to popular belief, lean salads can be very satisfying. Croutons combined with legumes are an appetizing tandem that can be your complete meal. Cooking is simple and doesn't take much of your time.

Ingredients

Cooking process

step 1 out of 5
We open a jar of corn, drain all the water. We send the corn to the salad bowl.
step 2 out of 5
We do the same with beans. Add it to the corn.
step 3 out of 5
Finely chop fresh herbs, add them to the salad. We clean the cloves of garlic, cut into pieces and send them to the rest of the products.
step 4 out of 5
We fill the dish with lean mayonnaise. Salt and pepper to taste. We mix.
step 5 out of 5
Put the salad on a plate, add the croutons. Can be supplemented with even fresh herbs. Serving to the table. Bon Appetit!

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