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Sugar-free plum jam

0
1530
Kitchen Russian
Calorie content 92 kcal
Portions 0.5 l.
Cooking time 90 minutes
Proteins * 1.4 gr.
Fats * 0.6 g
Carbohydrates* 20 gr.
* per 100 gr. product
Sugar-free plum jam
Content

I highly recommend making a healthy, sugar-free plum jam. Such a treat will be appreciated by people with diabetes or those who follow their figure or want to limit themselves in the consumption of granulated sugar. A dietary treat is easy to prepare and does not take much time.

Ingredients

Cooking process

step 1 out of 7
Rinse the plums thoroughly under cold running water. Pat dry on a clean kitchen towel.
step 2 out of 7
Cut the washed plums into two or four parts and remove the seeds. Place the sliced ​​fruit in a deep, heavy-bottomed saucepan.
step 3 out of 7
Then add the required amount of drinking water.
step 4 out of 7
Place a saucepan with peeled plums over low heat. Bring to a boil and simmer until the plum mass is approximately halved. In the meantime, prepare the jars, wash thoroughly and sterilize in the microwave or oven. Banks must be absolutely dry.
step 5 out of 7
Using a ladle or large spoon, gently fill sterile jars with plum jam. Tighten hot jars of jam with lids, after sprinkling them with boiling water.
step 6 out of 7
Turn the jars upside down. Leave as it is until it cools completely. Then turn the jars over, move them to the refrigerator or a cool, dark place for storage.
step 7 out of 7
The cooled plum jam without sugar can be tasted the next day.

Enjoy!

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